Chang Style Tai Chi Chuan   
Tai Chi is a form of moving meditation that relaxes the body, calms the mind and increases internal energy (Chi). It is ideal for people of all ages and health conditions. While Tai Chi is well known for it's tremendous health benefits, most people are not aware of it's highly effective self defense techniques. While normally being performed slowly and gently, when combined with hard (external) styles it can help to give a student unparalleled martial arts skills.
   As a student of our Tai Chi class you can also look forward to learning many meditations & Chi Kung exercises. This will help to improve your overall wellbeing and also enhance and cultivate your Chi.

     Some of the many benefits of Tai Chi as well as our other classes include:
*Reduced stress and anxiety                  *Superb health and fitness
*Improved mental clarity & focus           *Increased energy & vitality
*Strong self defense & combat skills     *Reduction or elimination                                                                       of chronic health problems